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A comprehensive strength training program designed specifically for high school athletes, focusing on building foundational strength while accommodating sport-specific needs.
A time-efficient, high-intensity interval training circuit that requires no equipment and can be completed in under 30 minutes. Perfect for busy professionals with limited time.
A comprehensive 16-week periodised training plan that adapts based on fitness test results. Includes progressive overload strategies and deload weeks for optimal recovery.
I'm working with a group of 14-16 year old soccer players who have never done formal strength training. Looking for advice on the best approach to introduce them to resistance training safely and effectively...
I'm curious about how other coaches are using the fitness test data from GymEd to create truly personalised programs. What metrics do you prioritise? How do you balance addressing weaknesses vs. building on strengths?...
I'm looking for recommendations on the best resources (articles, videos, infographics) to help explain basic exercise science concepts to complete beginners. What has worked well for you when teaching clients about...
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