Premium Education Member
Last updated: 16 April 2025
Completed 80% of scheduled workouts for 4 weeks
Earned 2 days agoCompleted 75 educational topics
Earned 1 week agoCompleted 80% of scheduled workouts for 4 weeks
Completed 85% of scheduled workouts for 8 weeks
Completed 90% of scheduled workouts for 12 weeks
Achieved beginner strength standards in major lifts
Achieved beginner standards in power tests
Achieved intermediate strength standards in major lifts
Completed 25 educational topics
Completed 75 educational topics
Completed 150 educational topics
Made 25 helpful comments in community discussions
Shared 5 workout programs with the community
Made 100 helpful comments in community discussions
| Test Name | Date | Result | Change | Percentile | Actions |
|---|---|---|---|---|---|
| Bench Press 1RM | 10 Apr 2025 | 100 kg | +5 kg | 75th | |
| Squat 1RM | 10 Apr 2025 | 140 kg | +10 kg | 80th | |
| Vertical Jump | 8 Apr 2025 | 65 cm | +3 cm | 70th | |
| 2km Run | 5 Apr 2025 | 8:45 | +0:15 | 65th | |
| Push-ups (max reps) | 5 Apr 2025 | 42 | +8 | 85th |
Last tested: 2 months ago
Not yet tested
Last tested: 3 months ago
Learn how to apply the principle of progressive overload to your training
Understand how your body produces energy during different types of exercise
Discover how sleep affects recovery and performance
| Date | Weight (kg) | Body Fat (%) | Muscle Mass (kg) | Water (%) | BMR (kcal) | Actions |
|---|---|---|---|---|---|---|
| 10 Apr 2025 | 82.5 | 15.2 | 65.4 | 60.5 | 1,950 | |
| 10 Mar 2025 | 84.0 | 16.0 | 65.1 | 60.0 | 1,925 | |
| 10 Feb 2025 | 85.2 | 16.8 | 64.8 | 59.5 | 1,910 | |
| 10 Jan 2025 | 86.5 | 17.5 | 64.2 | 59.0 | 1,890 |
Starting from 100 kg on 10 Apr 2025
Starting from 4 topics on 1 Apr 2025
Starting from 15.2% on 10 Apr 2025
Achieved on 15 Mar 2025 (5 days before deadline)
Achieved on 10 Feb 2025 (on deadline)
Expired on 1 Jan 2025
Based on your recent strength testing
Based on your recent endurance testing
You're 50% through this category
A group for discussing strength training techniques, programs, and achievements.
For runners looking to improve their 5K times and share training tips.
Share recipes, meal prep ideas, and nutrition tips for fitness goals.
I just earned the Bronze Consistency Champ badge! Completed 80% of scheduled workouts for 4 weeks. Let's keep the streak alive! 💪
Completed 80% of scheduled workouts for 4 weeks
| Rank | User | Adherence | Streak |
|---|---|---|---|
| 1 |
Sarah Johnson
|
95% | 28 days |
| 2 |
Michael Chen
|
92% | 21 days |
| 3 |
Emma Rodriguez
|
90% | 18 days |
| 4 |
James Wilson
|
85% | 14 days |
| 5 |
David Thompson
|
82% | 10 days |