Accurately measure your fitness levels with our scientifically validated testing protocols. Track your progress over time and use the results to inform your training programs.
Select a test category to view available tests, protocols, and normative data.
Tests that measure your heart and lung capacity to deliver oxygen to working muscles during prolonged exercise.
Tests that measure the maximum force your muscles can exert in a single effort.
Tests that measure your muscles' ability to perform repeated contractions over time.
Tests that measure the range of motion around your joints and the elasticity of your muscles.
Tests that measure the relative amounts of muscle, fat, water, and bone in your body.
Tests that measure your ability to exert maximum force in minimum time and move quickly.
View and analyze your fitness test results over time.
| Date | Test Category | Test Name | Result | Unit | Percentile | Actions |
|---|---|---|---|---|---|---|
| 15/04/2025 | Cardiovascular Fitness | Beep Test | 11.6 | Level | 85% |
|
| 10/04/2025 | Muscular Strength | 1RM Bench Press | 85 | kg | 72% |
|
| 05/04/2025 | Flexibility | Sit and Reach Test | 28 | cm | 65% |
|
| 01/04/2025 | Body Composition | Skinfold Measurements | 15.2 | % Body Fat | 78% |
|
| 25/03/2025 | Power & Speed | Vertical Jump Test | 58 | cm | 82% |
|
Monitor your fitness improvements over time with comprehensive tracking tools.
Your flexibility score is below average. Consider adding dedicated stretching sessions 2-3 times per week.
View Flexibility ProgramYour core strength could use improvement. Add 2-3 core-focused workouts per week to your routine.
View Core ProgramYour cardiovascular fitness is excellent. Continue with your current cardio routine to maintain this level.
View Cardio Program