Recent Activity

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  • Completed Upper Body Strength workout

    Today

  • Earned Consistency Champion badge

    Yesterday

  • Completed 1RM Bench Press fitness test

    Apr 5

  • Completed Lower Body Strength workout

    Apr 4

  • Read How Does Muscle Grow? article

    Apr 3

Current Program

Active

Strength Builder 3.0

Week 2 of 6
Mon
Tue
Wed
Thu
Fri
Sat
Sun

Thursday: Upper Body Strength 45-60 min

  • Bench Press 4×8
  • Bent Over Row 4×10
  • Shoulder Press 3×10
  • Lat Pulldown 3×12
  • Tricep Extension 3×12
  • Bicep Curl 3×12